Counselling for Life’s Challenges
Take the first step toward healing. At CTT Wellness, we help you navigate stress, burnout, depression, anxiety, chronic illness, grief, and whatever challenges life brings your way.
Counselling for Life’s Challenges
Take the first step toward healing. At CTT Wellness, we help you navigate stress, burnout, depression, anxiety, chronic illness, grief, and whatever challenges life brings your way.
Clients Supported
Licensed Experts
Proven Therapies
Specialized Programs
We are committed to your journey
We understand that no two journeys are alike. At CTT Wellness, our approach centers on creating individualized mental health solutions that honour your specific circumstances and needs. Our experienced professionals bring both expertise and genuine care to help you navigate life’s challenges and transitions.
Whatever brings you to us – whether targeted mental health support or guidance through challenging times – you will find a team committed to your well-being
Does This Feel Familiar?
Does This Feel Familiar?
Stressed at work or overwhelmed by your personal responsibilities?
Struggling with chronic fatigue, chronic illness, or pain?
Feeling low self-esteem, overwhelming shame, guilt, or self-criticism?
Juggling a demanding career and family life?
Experiencing cravings, loss of control, or feeling trapped by addictive behaviours?
Processing grief, loss, anger, or past experiences that impact your present?
Feeling drained, burned out, or emotionally numb?
Struggling with relationship challenges, family planning decisions, fertility concerns, or adjusting to life as new parents?
Struggling to make time for yourself amidst all the chaos?
Uncertain about therapy and where to even begin?
Who We Support Through Life’s Challenges
We understand your struggles… and we are here to help
Trauma Survivors
Healing at your own pace with supportive, trauma-informed approaches that encourage long-term resilience.
Those with Chronic Conditions
Understanding how ongoing health challenges can deeply affect emotional well-being and overall life balance
Professionals
Managing work-life stress, preventing burnout, and building resilience through demanding careers.
Couples & Family Support
Compassionate guidance for relationship challenges, family planning decisions, fertility struggles, and parenthood transitions.
Parents & Caregivers
Finding stability and renewal while caring for loved ones and maintaining your own health and well-being.
Life Stage Changes
Support for navigating career shifts, relationship endings, or major personal transitions with guidance and clarity.
First-Time Therapy Seekers
Gentle step-by-step guidance for those beginning their journey toward healing and growth.
Phobia Treatment Specialists
Compassionate treatment for flying fears, social anxiety, agoraphobia, medical phobias, panic, and related conditions.
Addiction Recovery
Comprehensive support for alcohol, drug, gambling, gaming, shopping, and other compulsive behaviours.
LGBTQ2S+ Individuals
Affirming, identity-honouring care that supports authenticity, belonging, community, and personal growth.
BIPOC & Racialized Communities
Culturally sensitive support for racialized experiences, identity challenges, and systemic barriers.
Grief & Loss
Compassionate support for navigating bereavement, life changes, and healing after profound personal losses.
Who We Support Through Life’s Challenges
We understand your struggles… and we are here to help
Thinking About Therapy? You’re Not Alone in These Concerns
I don’t have time for therapy.
We offer flexible scheduling with evening sessions and virtual options, making it easier to fit therapy into your life without disrupting your responsibilities or your sense of balance.
What if I can’t afford therapy?
We believe support should be accessible. That’s why we offer transparent pricing, accept insurance, and provide sliding-scale rates or discounted packages to help you receive the care you need.
I'm afraid of being judged.
You are safe here. Our therapists honour your courage in reaching out, meeting you without judgment, and holding space for all parts of your story, no matter how heavy it feels.
Not sure what to talk about?
You don’t have to plan ahead. Our therapists guide the conversation with care, so you can simply show up as you are and find comfort in sharing at your own pace.
How do I get started?
Beginning therapy can feel overwhelming, but we keep the process simple. From the first message you send to your first session, we provide clear steps so you feel supported throughout.
Will therapy really help me?
Your desire for healing comes from such a brave place. Therapy is not about fixing you, it’s about nurturing your strengths and helping you navigate life with greater ease and self-kindness.
Thinking About Therapy? You’re Not Alone in These Concerns
I don’t have time for therapy
We offer flexible scheduling with evening sessions and virtual options, making it easier to fit therapy into your life without disrupting your responsibilities or your sense of balance.
What if I can’t afford therapy?
We believe support should be accessible. That’s why we offer transparent pricing, accept insurance, and provide sliding-scale rates or discounted packages to help you receive the care you need.
I'm afraid of being judged.
You are safe here. Our therapists honour your courage in reaching out, meeting you without judgment, and holding space for all parts of your story, no matter how heavy it feels.
Not sure what to talk about?
You don’t have to plan ahead. Our therapists guide the conversation with care, so you can simply show up as you are and find comfort in sharing at your own pace.
How do I get started?
Beginning therapy can feel overwhelming, but we keep the process simple. From the first message you send to your first session, we provide clear steps so you feel supported throughout.
Will therapy really help me?
Your desire for healing comes from such a brave place. Therapy is not about fixing you, it’s about nurturing your strengths and helping you navigate life with greater ease and self-kindness.
How Therapy with CTT Wellness Works - Your journey starts with you!
Meet your Wellness Concierge!
In your first meeting, our focus is on getting to know you – your background, what matters to you, and what you’re looking for. We provide a welcoming space to share openly and ensure we’re aligned with your priorities. There’s no obligation, just a chance to connect and see if we’re a good fit.
We create a Collaborative Plan
Your care plan is designed specifically for you, reflecting your circumstances, values, and goals. Together, we explore how your thoughts and feelings connect, building a foundation for healing and self-growth. The process is collaborative, supportive, and tailored to what you need.
We Evaluate & Adjust
During your therapeutic process, we continuously evaluate how you are progressing and adjust our methods to match your changing circumstances and aspirations. We’re committed to maintaining momentum toward your goals while ensuring our care stays meaningful, impactful, and tailored to you.
How Therapy with CTT Wellness Works...Your journey starts with you!
Meet your Wellness Concierge!
In your first meeting, our focus is on getting to know you – your background, what matters to you, and what you’re looking for. We provide a welcoming space to share openly and ensure we’re aligned with your priorities. There’s no obligation, just a chance to connect and see if we’re a good fit.
We create a Collaborative Plan
Your care plan is designed specifically for you, reflecting your circumstances, values, and goals. Together, we explore how your thoughts and feelings connect, building a foundation for healing and self-growth. The process is collaborative, supportive, and tailored to what you need.
We Evaluate & Adjust
During your therapeutic process, we continuously evaluate how you are progressing and adjust our methods to match your changing circumstances and aspirations. We’re committed to maintaining momentum toward your goals while ensuring our care stays meaningful, impactful, and tailored to you.
A Safe, Compassionate Space to Heal.
Expert Support
We pair you with a qualified therapist from our diverse team of specialists in women’s health, men’s health, special needs, and family counselling. Your therapist is selected to match your preferences and circumstances, ensuring care feels personal and compassionate. Every step is guided by expertise, giving you support that’s aligned with your needs and delivered with genuine understanding.
Personalized Care
Your treatment plan is designed around your needs, goals, and life circumstances. We tailor therapy to fit your schedule, communication style, and preferences, making it practical and relevant. As you grow, your plan evolves too, so the support always feels timely and effective. Your journey remains your own, guided with flexibility and care at every stage.
Flexible Options
Choose what works best for you: online or in-person sessions, brief or extended formats, and schedules that include evenings or weekends. We adapt to your lifestyle so therapy feels natural and sustainable. Care should never feel out of reach, it should integrate smoothly into your daily routine, giving you consistent support wherever you are.
Convenient Scheduling
We make booking simple and stress-free. Evening availability and expedited appointments are designed to meet busy or urgent needs. With our online platform, you can book, modify, or cancel anytime, putting control in your hands. The process is intuitive and efficient, so you spend less time managing logistics and more time focusing on your well-being.
Transparent Service Fees
Our pricing is clear and straightforward, with no surprises. We accept extended health benefits, WSIB, Veterans Affairs, motor vehicle accident funding, and NIHB. Direct billing options reduce stress, while sliding scale rates, flexible payments, and discounted packages ensure care is accessible. Our goal is to make quality therapy affordable and transparent at every step.
Safe Space
From the first contact, your comfort and privacy are our top priorities. We create a fully confidential, non-judgmental environment where you can share openly without fear of shame or criticism. Every interaction is treated with care, respect, and discretion, giving you a secure foundation where healing begins and authentic conversations can flourish.
Expert Support
We pair you with a qualified therapist from our diverse team of specialists in women’s health, men’s health, special needs, and family counselling. Your therapist is selected to match your preferences and circumstances, ensuring care feels personal and compassionate. Every step is guided by expertise, giving you support that’s aligned with your needs and delivered with genuine understanding.
Personalized Care
Your treatment plan is designed around your needs, goals, and life circumstances. We tailor therapy to fit your schedule, communication style, and preferences, making it practical and relevant. As you grow, your plan evolves too, so the support always feels timely and effective. Your journey remains your own, guided with flexibility and care at every stage.
Flexible Options
Choose what works best for you: online or in-person sessions, brief or extended formats, and schedules that include evenings or weekends. We adapt to your lifestyle so therapy feels natural and sustainable. Care should never feel out of reach, it should integrate smoothly into your daily routine, giving you consistent support wherever you are.
Convenient Scheduling
We make booking simple and stress-free. Evening availability and expedited appointments are designed to meet busy or urgent needs. With our online platform, you can book, modify, or cancel anytime, putting control in your hands. The process is intuitive and efficient, so you spend less time managing logistics and more time focusing on your well-being.
Transparent Service Fees
Our pricing is clear and straightforward, with no surprises. We accept extended health benefits, WSIB, Veterans Affairs, motor vehicle accident funding, and NIHB. Direct billing options reduce stress, while sliding scale rates, flexible payments, and discounted packages ensure care is accessible. Our goal is to make quality therapy affordable and transparent at every step.
Safe Space
From the first contact, your comfort and privacy are our top priorities. We create a fully confidential, non-judgmental environment where you can share openly without fear of shame or criticism. Every interaction is treated with care, respect, and discretion, giving you a secure foundation where healing begins and authentic conversations can flourish.
About CTT Wellness: Where Every Story Matters
At CTT Wellness, we believe every person and relationship deserves support at their own pace and on their terms. Our trauma-trained, client-centred therapists help with stress, emotional overwhelm, relationship conflicts, and the journey of building and growing families.
We welcome individuals, couples, and families, whether new to counselling or previously unseen. From relationship challenges and communication struggles to planning for parenthood or coping with fertility concerns, we provide care at every stage. Our expertise includes prenatal and postnatal mental health, supporting parents through pregnancy, childbirth, and early parenthood.
Safety, respect, and partnership guide us. Using evidence-based approaches like CBT, EMDR, DBT, and couples therapy, we tailor care to your unique goals. From your first call, expect warmth and honest support as we help you reclaim balance, confidence, and hope in your life and relationships.
Meet some of our caring counsellors
Meet some of our caring counsellors
Christina Joy
Christina is a compassionate, client-centred therapist supporting adults through life transitions and mental health challenges. She uses evidence-based approaches like CBT, ACT, and Mindfulness, and is certified in Virtual Reality Graded Exposure Therapy and trained in TF-CBT. Her work is research-informed, with published studies in social work, communications, and intimate partner violence.
Dennise Lattibeaudiere
Dennise is a dedicated Social Worker with over a decade of experience helping individuals heal and thrive after trauma and life-changing events. She holds degrees in Critical Social Work and a Master of Social Work, bringing expertise and compassion to her work in public and private healthcare. Known for her respectful, person-centred approach, Dennise recognizes the full humanity behind every diagnosis.
Lavinia Hoff
Lavinia supports children, teens, and adults through trauma, anxiety, depression, and chronic pain using evidence-based and holistic therapies. She creates a compassionate, client-centred space tailored to each person, incorporating art and play for younger clients. Drawing from EMDR, CBT, Somatic Therapy, and XRHealth, Lavinia blends body-based and cognitive-behavioral strategies.
Sydney McDowell
Sydney McDowell (she/her) is a board-certified Adult-Gerontology Nurse Practitioner, Certified Psychiatric and Mental Health Nurse providing holistic primary care, mental health and ADHD assessments, and care for motor vehicle injuries. She worked with marginalized communities extensively and is committed to bridging health gaps through evidence-based, patient-centred care.
Virtual or In-person: Accessible Care, Wherever You Are
Your care should fit your life. That’s why you can access CTT Wellness services in the way that feels right for you—through secure virtual appointments from the comfort of your home, or in-person at one of our welcoming clinic locations in Grimsby, Kitchener, Oakville, or St. Catharines. No matter how you connect, you’ll receive the same compassionate, trauma-informed support from our experienced team.
Your care should fit your life. That’s why you can access CTT Wellness services in the way that feels right for you—through secure virtual appointments from the comfort of your home, or in-person at one of our welcoming clinic locations in Grimsby, Kitchener, Oakville, or St. Catharines. No matter how you connect, you’ll receive the same compassionate, trauma-informed support from our experienced team.
Need Answers? We're Here for You!
Need Answers? We're Here for You!
What happens during my first consultation?
The consultation is a no-pressure conversation to get to know you and your needs. This is also an opportunity for you to share any questions or concerns and discover whether our approach feels right for you—with absolutely no pressure or obligation.
Is therapy confidential?
Absolutely. Your privacy is important to us.
What can I come to therapy for?
You can come to therapy for a wide range of reasons; there’s no “right” or “wrong” issue. We support adults dealing with stress, burnout, anxiety, low self-esteem, shame, grief, relationship struggles, identity questions, life transitions, and the mental impact of chronic health conditions. Whether you’re feeling overwhelmed, stuck, or simply not like yourself, therapy can help you make sense of what’s going on and find a way forward.
Is the first consultation paid?
We offer a free initial consultation to ensure the best possible therapeutic relationship from the start. This no-obligation meeting allows you to share what you’re looking for in a therapist, ask questions about their approach, and discuss your concerns in a pressure-free environment. It’s equally important for us to understand your unique needs and determine if we’re the right fit for your mental health journey.
This initial session helps establish trust and rapport, which are essential foundations for effective therapy. You can explore our treatment methods, learn about what to expect, and make an informed decision about moving forward. We believe that finding the right therapeutic match shouldn’t come with financial risk, so this consultation gives you the opportunity to feel confident and comfortable before committing to ongoing care.
What if I’ve never done therapy before?
You are in good company, as many of our clients are new to therapy. We provide comprehensive guidance throughout the entire process, from your initial consultation through therapist matching, maintaining a thoughtful pace that respects your comfort level and decision-making timeline.
Can I meet my therapist before committing?
Yes, we encourage an initial consultation to ensure a good fit.
Do you offer therapy for teens too?
Yes. We offer comprehensive clinical services for both adult and adolescent populations, employing developmentally appropriate therapeutic interventions tailored to each client’s age, psychological readiness, and presenting concerns. Our practitioners are specifically trained to address the unique developmental needs, cognitive capabilities, and life circumstances of different age groups, ensuring that treatment approaches are both clinically effective and developmentally suitable for optimal therapeutic outcomes.
How do payments and insurance work?
We offer transparent pricing, sliding scale options, and payment plans. Some insurance plans may cover sessions, and we’re happy to guide you through that process
What kind of therapy do you use?
Our team uses evidence-based approaches such as CBT, EMDR, Somatic Therapy, and DBT, depending on your needs. We don’t believe in a one-size-fits-all model; everything is adapted to your story.
What methods or therapies do you use?
Our therapists are extensively trained in evidence-based trauma modalities, including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, IFS (Internal Family Systems), and CBT (Cognitive Behavioural Therapy). Additionally, our clinical team is proficient in Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Exposure Therapy, Mindfulness-Based Cognitive Therapy, and numerous other specialized therapeutic approaches. We collaborate closely with you to identify and implement the treatment modality that best aligns with your individual needs, preferences, and therapeutic goals, ensuring a personalized and effective healing experience.
How often should I come to therapy?
Initially, we recommend weekly sessions to provide consistent momentum toward achieving your therapeutic objectives. Your therapist will collaborate with you to determine the appropriate timing for transitioning to less frequent appointments as progress is made and goals are met.
How many sessions does it take to start seeing results?
The number of therapy sessions varies significantly for each individual, as treatment duration depends on your specific concerns, goals, and personal circumstances. Psychotherapy can range from short-term focused work to longer-term exploration spanning months or years, depending on the depth of insight and change you wish to achieve through the therapeutic process.
What is your cancellation policy?
We require a minimum of 24 hours’ notice for appointment cancellations. Sessions cancelled with less than 24 business hours’ notice, as well as no-shows, will incur the full session fee. To cancel an appointment, please contact our office at 289-547-5911 or email us at info@criticaltraumatherapy.com. Please note that we do not accept cancellations via text message.
Start Feeling Better, On Your Terms
Take the first step toward a healthier, more balanced life. Choose the therapy option that works best for you, virtual or in-person, and begin your journey to healing. Book your consultation now and start prioritizing your mental well-being.
Start Feeling Better, On Your Terms
Take the first step toward a healthier, more balanced life. Choose the therapy option that works best for you, virtual or in-person, and begin your journey to healing. Book your consultation now and start prioritizing your mental well-being.