Healing from Trauma, Your Way, Your Pace
A safe, welcoming space where you set the pace. Our highly trained, trauma-informed therapists offer gentle, expert care so you can heal your way, without pressure or judgment.
Healing from Trauma, Your Way, Your Pace
A safe, welcoming space where you set the pace. Our highly trained, trauma-informed therapists offer gentle, expert care so you can heal your way, without pressure or judgment.
Clients Supported
Licensed Experts
Proven Therapies
Specialized Programs
You Deserve Safety and Support
Have you been carrying invisible wounds from past experiences, whether abuse, an accident, loss, or relentless stress?
At CTT Wellness, you don’t have to face it alone. Our Trauma-Trained Therapists create a safe, client-centred space where your control and comfort always come first. With flexible options for virtual or in-person sessions, we are here to help you reclaim hope, restore safety, and start your unique healing journey.
Does This Feel Familiar?
Been experiencing sleep disturbances, nightmares, or waking up feeling unsafe?
Suffering from physical symptoms like headaches, stomach issues, or unexplained pain?
You feel disconnected from your body or like you are watching life from outside yourself?
You feel guilty, ashamed, or somehow responsible for what happened to you?
Avoiding places, people, or situations that remind you of past pain?
Experiencing sudden panic attacks or feeling like you can't breathe?
You find yourself constantly scanning for danger or threats around you?
Having difficulty concentrating or making even simple decisions?
It feel like you are reliving the traumatic event over and over again?
Wondering if healing is even possible, or unsure whether therapy can help?
Beyond Stress and Anxiety, We Treat the Whole Person
Our trauma-trained specialists help with:
Trauma & PTSD
Specialized support for childhood, relationship, or complex trauma, including feeling constantly “on alert,” helping you feel safer in daily life.
Grief & Violence Trauma
Support for those experiencing sudden loss or witnessing violence to navigate grief and process traumatic memories.
Relationship Challenges
Guidance for repairing trust and rebuilding self-esteem when trauma has affected your connections.
Chronic Anxiety
Care for ongoing fear, emptiness, or avoidance that makes life feel overwhelming or isolating.
War & Displacement Trauma
Support for refugees and those who have lived through war or forced migration to heal and rebuild a sense of home.
Medical Trauma Recovery
Guidance for individuals facing life-threatening diagnoses or invasive medical procedures to process fear and regain control.
Abuse & Assault Recovery
Support for survivors of emotional, physical, or sexual abuse or domestic violence to safely process trauma and reclaim personal power.
Vicarious Trauma Support
Support for those who witnessed trauma happen to others to process secondary trauma and develop coping strategies.
First Responder Trauma
Counselling for healthcare workers, emergency responders, and frontline professionals experiencing workplace trauma to prevent burnout.
Childhood Trauma Healing
Therapy for adults processing neglect, abandonment, or emotional abuse to heal developmental wounds and build secure relationships.
Accident & Injury Recovery
Support for those involved in or witnessing serious accidents to overcome trauma and rebuild confidence in daily life.
Community Violence & Discrimination
Compassionate support for navigating bereavement, life changes, and healing after profound personal losses.
Who We Support Through Life’s Challenges
Our trauma-trained specialists help with
The Most Common Concerns Adults Have About Trauma Therapy
What if I’m not ready to talk about it yet?
You set the pace. Therapy begins only where you feel safe.
I’ve tried therapy before, and it didn’t help
We tailor our approach, drawing on specialized methods for complex trauma.
I’m worried I’ll feel worse before I feel better
That’s a normal concern. Our therapists guide you gently and check in every step of the way.
Do I have to talk about everything?
You don’t have to plan ahead. Our therapists guide the conversation with care, so you can simply show up as you are and find comfort in sharing at your own pace.
What if I break down or can’t control my emotions?
All feelings and responses are welcome. We provide a safe, nonjudgmental space to express whatever comes up, helping you feel supported even in intense moments.
I don’t have time for therapy.
We offer flexible scheduling with evening sessions and virtual options, making it easier to fit therapy into your life without disrupting your responsibilities or your sense of balance.
The Most Common Concerns Adults Have About Trauma Therapy
What if I’m not ready to talk about it yet?
You set the pace. Therapy only begins where you feel safe, and we focus on building trust first. You never have to share anything before you’re ready.
I’ve tried therapy before, and it didn’t help.
We tailor our approach to your unique needs, using evidence-based methods specifically for complex trauma. Every session is designed to meet you where you are, not force a one-size-fits-all plan.
I’m worried I’ll feel worse before I feel better.
That’s a normal concern. Healing can stir up difficult emotions, but our therapists guide you gently, provide support throughout, and help you process each step safely.
Do I have to talk about everything?
No. You share only what feels right for you. Your boundaries are respected, and therapy progresses at a pace that feels safe and manageable.
What if I break down or can’t control my emotions?
All feelings and responses are welcome. We provide a safe, nonjudgmental space to express whatever comes up, helping you feel supported even in intense moments.
I don’t have time for therapy
We offer flexible scheduling with evening sessions and virtual options, making it easier to fit therapy into your life without disrupting your responsibilities or your sense of balance.
How Therapy with CTT Wellness Works - Your journey starts with you!
Meet your Wellness Concierge!
In your first meeting, our focus is on getting to know you – your background, what matters to you, and what you’re looking for. We provide a welcoming space to share openly and ensure we’re aligned with your priorities. There’s no obligation, just a chance to connect and see if we’re a good fit.
We create a Collaborative Plan
Your care plan is designed specifically for you, reflecting your circumstances, values, and goals. Together, we explore how your thoughts and feelings connect, building a foundation for healing and self-growth. The process is collaborative, supportive, and tailored to what you need.
We Evaluate & Adjust
During your therapeutic process, we continuously evaluate how you are progressing and adjust our methods to match your changing circumstances and aspirations. We’re committed to maintaining momentum toward your goals while ensuring our care stays meaningful, impactful, and tailored to you.
A Safe, Compassionate Space to Heal.
Expert Support
We pair you with a qualified therapist from our diverse team of specialists in women’s health, men’s health, special needs, and family counselling. Your therapist is selected to match your preferences and circumstances, ensuring care feels personal and compassionate. Every step is guided by expertise, giving you support that’s aligned with your needs and delivered with genuine understanding.
Personalized Care
Your treatment plan is designed around your needs, goals, and life circumstances. We tailor therapy to fit your schedule, communication style, and preferences, making it practical and relevant. As you grow, your plan evolves too, so the support always feels timely and effective. Your journey remains your own, guided with flexibility and care at every stage.
Flexible Options
Choose what works best for you: online or in-person sessions, brief or extended formats, and schedules that include evenings or weekends. We adapt to your lifestyle so therapy feels natural and sustainable. Care should never feel out of reach, it should integrate smoothly into your daily routine, giving you consistent support wherever you are.
Convenient Scheduling
We make booking simple and stress-free. Evening availability and expedited appointments are designed to meet busy or urgent needs. With our online platform, you can book, modify, or cancel anytime, putting control in your hands. The process is intuitive and efficient, so you spend less time managing logistics and more time focusing on your well-being.
Transparent Service Fees
Our pricing is clear and straightforward, with no surprises. We accept extended health benefits, WSIB, Veterans Affairs, motor vehicle accident funding, and NIHB. Direct billing options reduce stress, while sliding scale rates, flexible payments, and discounted packages ensure care is accessible. Our goal is to make quality therapy affordable and transparent at every step.
Safe Space
From the first contact, your comfort and privacy are our top priorities. We create a fully confidential, non-judgmental environment where you can share openly without fear of shame or criticism. Every interaction is treated with care, respect, and discretion, giving you a secure foundation where healing begins and authentic conversations can flourish.
Expert Support
We pair you with a qualified therapist from our diverse team of specialists in women’s health, men’s health, special needs, and family counselling. Your therapist is selected to match your preferences and circumstances, ensuring care feels personal and compassionate. Every step is guided by expertise, giving you support that’s aligned with your needs and delivered with genuine understanding.
Personalized Care
Your treatment plan is designed around your needs, goals, and life circumstances. We tailor therapy to fit your schedule, communication style, and preferences, making it practical and relevant. As you grow, your plan evolves too, so the support always feels timely and effective. Your journey remains your own, guided with flexibility and care at every stage.
Flexible Options
Choose what works best for you: online or in-person sessions, brief or extended formats, and schedules that include evenings or weekends. We adapt to your lifestyle so therapy feels natural and sustainable. Care should never feel out of reach, it should integrate smoothly into your daily routine, giving you consistent support wherever you are.
Convenient Scheduling
We make booking simple and stress-free. Evening availability and expedited appointments are designed to meet busy or urgent needs. With our online platform, you can book, modify, or cancel anytime, putting control in your hands. The process is intuitive and efficient, so you spend less time managing logistics and more time focusing on your well-being.
Transparent Service Fees
Our pricing is clear and straightforward, with no surprises. We accept extended health benefits, WSIB, Veterans Affairs, motor vehicle accident funding, and NIHB. Direct billing options reduce stress, while sliding scale rates, flexible payments, and discounted packages ensure care is accessible. Our goal is to make quality therapy affordable and transparent at every step.
Safe Space
From the first contact, your comfort and privacy are our top priorities. We create a fully confidential, non-judgmental environment where you can share openly without fear of shame or criticism. Every interaction is treated with care, respect, and discretion, giving you a secure foundation where healing begins and authentic conversations can flourish.
About CTT Wellness: Where Every Story Matters
At CTT Wellness, we believe every person and relationship deserves support at their own pace and on their terms. Our trauma-trained, client-centred therapists help with stress, emotional overwhelm, relationship conflicts, and the journey of building and growing families.
We welcome individuals, couples, and families, whether new to counselling or previously unseen. From relationship challenges and communication struggles to planning for parenthood or coping with fertility concerns, we provide care at every stage. Our expertise includes prenatal and postnatal mental health, supporting parents through pregnancy, childbirth, and early parenthood.
Safety, respect, and partnership guide us. Using evidence-based approaches like CBT, EMDR, DBT, and couples therapy, we tailor care to your unique goals. From your first call, expect warmth and honest support as we help you reclaim balance, confidence, and hope in your life and relationships.
Meet some of our caring counsellors
Valentina Laketa
Valentina is a compassionate, client-centered therapist supporting individuals and families through complex challenges. She uses evidence-based approaches like CBT, DBT, Trauma-Focused Therapy, and Compassion-Focused Therapy. With expertise in trauma, substance use, domestic violence, and systemic barriers, she helps clients navigate anxiety, grief, chronic pain, and family conflict with empathy and respect.
Vivian Wong
Vivian is a culturally sensitive, client-centered therapist supporting individuals and families across the lifespan. She integrates creative expression with evidence-based approaches like CBT and Trauma-Informed Care. Her multilingual, cross-cultural experience allows her to guide clients through trauma, grief, emotional regulation, and complex life transitions with insight and compassion.
Samantha Rahaman
Samantha is a compassionate, client-centered therapist supporting individuals and families through trauma, chronic illness, grief, and mental health challenges. She uses evidence-based approaches including EMDR, Somatic Therapy, CBT, DBT, IFS, and Virtual Reality Therapy. With experience in hospital and private settings, she offers personalized, trauma-informed care to help clients heal and thrive.
Alessandra Peretti
Alessandra is a client-centered therapist and social worker supporting trauma recovery and complex healing journeys. She uses CBT, DBT, EFT, and REDI approaches alongside trauma-informed practices. With expertise in brain injuries, motor vehicle accident recovery, and psychosocial challenges, she provides inclusive, culturally responsive care while advocating for mental health equity.
Virtual or In-person: Accessible Care, Wherever You Are
Your care should fit your life. That’s why you can access CTT Wellness services in the way that feels right for you—through secure virtual appointments from the comfort of your home, or in-person at one of our welcoming clinic locations in Grimsby, Kitchener, Oakville, or St. Catharines. No matter how you connect, you’ll receive the same compassionate, trauma-informed support from our experienced team.
Your care should fit your life. That’s why you can access CTT Wellness services in the way that feels right for you—through secure virtual appointments from the comfort of your home, or in-person at one of our welcoming clinic locations in Grimsby, Kitchener, Oakville, or St. Catharines. No matter how you connect, you’ll receive the same compassionate, trauma-informed support from our experienced team.
Got Questions? We Are Here for You!
What happens during my first consultation?
The consultation is a no-pressure conversation to get to know you and your needs. This is also an opportunity for you to share any questions or concerns and discover whether our approach feels right for you with absolutely no pressure or obligation.
Is therapy confidential?
Absolutely. Your privacy is important to us.
Do I have to talk about my trauma right away?
Not at all. You decide what to share and when. Therapy starts with building trust and safety, not pressure. You will never be pushed to go faster than what feels right.
Is the first consultation paid?
We offer a free initial consultation to ensure the best possible therapeutic relationship from the start. This no-obligation meeting allows you to share what you’re looking for in a therapist, ask questions about their approach, and discuss your concerns in a pressure-free environment. It’s equally important for us to understand your unique needs and determine if we’re the right fit for your mental health journey.
This initial session helps establish trust and rapport, which are essential foundations for effective therapy. You can explore our treatment methods, learn about what to expect, and make an informed decision about moving forward. We believe that finding the right therapeutic match shouldn’t come with financial risk, so this consultation gives you the opportunity to feel confident and comfortable before committing to ongoing care.
I’ve done therapy before and it didn’t work. How will this be different?
We get that. That’s why we tailor care specifically for trauma recovery, using methods like EMDR, IFS, and somatic therapy. Our approach is trauma-informed, flexible, and at your pace.
I’m not sure what kind of trauma I’ve experienced. Can I still book the consultation?
Yes, we encourage an initial consultation to ensure a good fit.
Do you offer therapy for teens too?
Yes. We offer comprehensive clinical services for both adult and adolescent populations, employing developmentally appropriate therapeutic interventions tailored to each client’s age, psychological readiness, and presenting concerns. Our practitioners are specifically trained to address the unique developmental needs, cognitive capabilities, and life circumstances of different age groups, ensuring that treatment approaches are both clinically effective and developmentally suitable for optimal therapeutic outcomes.
How do payments and insurance work?
We offer transparent pricing, sliding scale options, and payment plans. Some insurance plans may cover sessions, and we’re happy to guide you through that process
What types of trauma do you help with?
We support a wide range of trauma experiences, whether it’s childhood abuse, relationship trauma, workplace stress, complex PTSD, or something you don’t even have words for yet. If it’s affecting your peace, we are here to help.
What methods or therapies do you use?
Our therapists are extensively trained in evidence-based trauma modalities, including EMDR (Eye Movement Desensitization and Reprocessing), Somatic Therapy, IFS (Internal Family Systems), and CBT (Cognitive Behavioural Therapy). Additionally, our clinical team is proficient in Acceptance and Commitment Therapy (ACT), Emotional Freedom Technique (EFT), Dialectical Behaviour Therapy (DBT), Cognitive Processing Therapy (CPT), Exposure Therapy, Mindfulness-Based Cognitive Therapy, and numerous other specialized therapeutic approaches. We collaborate closely with you to identify and implement the treatment modality that best aligns with your individual needs, preferences, and therapeutic goals, ensuring a personalized and effective healing experience.
How often should I come to therapy?
Initially, we recommend weekly sessions to provide consistent momentum toward achieving your therapeutic objectives. Your therapist will collaborate with you to determine the appropriate timing for transitioning to less frequent appointments as progress is made and goals are met.
How many sessions does it take to start seeing results?
The number of therapy sessions varies significantly for each individual, as treatment duration depends on your specific concerns, goals, and personal circumstances. Psychotherapy can range from short-term focused work to longer-term exploration spanning months or years, depending on the depth of insight and change you wish to achieve through the therapeutic process.
What is your cancellation policy?
We require a minimum of 24 hours’ notice for appointment cancellations. Sessions cancelled with less than 24 business hours’ notice, as well as no-shows, will incur the full session fee. To cancel an appointment, please contact our office at 289-547-5911 or email us at info@criticaltraumatherapy.com. Please note that we do not accept cancellations via text message.
Start Feeling Better, On Your Terms
Take the first step toward a healthier, more balanced life. Choose the therapy option that works best for you, virtual or in-person, and begin your journey to healing. Book your consultation now and start prioritizing your mental well-being.